It’s a challenge that people decide to do
in 30 days. People are going to choose one thing that they usually don’t do but
want to do as a thing to reach in 30 days. It tests if people are perseverant that
they can continue doing one thing in 30 days. The thing that people choose to
do can be a fitness program, or something that’s fun to do, for example, using
30 minutes a day to read some books. The things shouldn’t be what they always
do each day, for example, washing one’s hair everyday in the 30 days. It’s
usually something positive and are encouraged to be done.
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